The greens season is still going strong! Here are two recipes to use swiss chard:
Swiss Chard and Beans over Pasta
Ingredients:
1-2 bunches of swiss chard (leaves chopped into strips and stems chopped into small pieces)
1 large can cannellini beans (or other white beans such as navy beans or Great Northern beans), drained
2-3 cloves garlic, minced
1 onion, chopped
1 lb spaghetti or other hearty pasta (not too thin)
Approx. 2 Tbsp olive oil
Seasonings: try black pepper and about 1 Tbsp lemon juice OR black pepper, 1 tsp fennel seeds and 1/2 tsp ground nutmeg.
Instructions:
- Put a pot of water on the stove to boil for the pasta. Cook pasta according to package instructions while the greens and beans are cooking.
- In a heavy skillet, heat olive oil over medium-high heat.
- Saute onion and garlic until edges of onion start to turn brown.
- Add swiss chard stems and cook for a few minutes until they start to feel soft.
- If you are using the fennel seeds as spices, add them here.
- Add swiss chard leaves and cook for about 5 minutes.
- Add beans and continue to cook until heated through.
- Add spices/lemon juice and serve over pasta.
Also, a link to a delicious recipe for Garbanzos and Swiss Chard in the Style of the Tunisian Sahel (Morshan) .
jessie said,
July 28, 2008 at 1:33 pm
This sounds good and just the way I use to cook swiss chard…stems first!
Gonna try it sometimes for my vegetarian music friends.